Emotions and hormones go hand in hand. I would like to share with you a technique developed by HeartMath institute called Cut-Thru. The heart has its own independent nervous system, with at least 40 thousand neurons, called

                              Typically,  Hashimoto thyroiditis also called autoimmune thyroiditis is viewed as a single organ autoimmune disease. However, we should not forget that it is part of an autoimmune family diseases. Hashimoto thyroiditis is frequently found in

                    Children who experience chronic stressors are vulnerable to emotional and physical health problems during their entire life. An adverse early life environment can induce changes on behavioural and metabolic responses later in life. Childhood adversity has been linked to elevated

                            Epidemiological data underline a strong correlation between poor vitamin D status and higher risk for chronic inflammatory illnesses of various etiologies, including autoimmune diseases. Vitamin D exerts an endocrine action on the cells of the immune

                            Physical and psychological distress play a role in the development of autoimmune disease as Hashimoto’s thyroiditis. Many studies confirm the effect of different stressors on the function of the immune system. In addition, many retrospective studies

                            This is Shelley’s question: ‘I’ve been taking Synthroid for 2 years, and my goitre has grown larger anyways. Will I need surgery or are there other things to try to keep my goiter from getting any

                                  Many people with Hashimoto thyroiditis experience problems to conceive or/and have a higher chance to have problematic pregnancy. Psychological problems as depression are also often going hand in hand with Hashimoto’s. Depression is

https://hashimoto.help/wp-content/uploads/2018/06/coffee-and-Hashimotos.mp4   What does coffee mean for a person with a chronic condition as Hashimoto’s? We love coffee, need it for its taste and stimulating qualities. It brings us energy and helps us keep going when we are tired. Though, coffee can be bad for Hashimoto’s because it: Influences the

https://hashimoto.help/wp-content/uploads/2018/05/soy_Hashimoto.mp4 Should SOY be avoided altogether in Hashimoto’s? There are four reasons why you should avoid soy: The problem with eating any food that you have an allergy or are sensitive to is that this will result in inflammation and interfere with the healing process. Most of the soy is