Weight loss, exercise and Hashimoto thyroiditis
To provide you with an accurate advice for weight management, we need to know what causes your weight gain on first place, Arlana and Lisa. This may differ not just per person but also per period of your life (period of hormonal changes: pregnancy, (pre)menopause), development stage of Hashimoto’s (early stages more often changes in weight, weight loss, later: both thyroid hormones and inflammation) But, ok, I will concentrate on the 5 most important[…]